Confident.
Informed.
In Your Next Chapter.
Menopause education and nutrition for women in midlife.
You're in the right place if...
You want to learn about perimenopause and menopause.
You want practical nutrition strategies that fit your life.
You want to understand and manage your symptoms with confidence.
You want to advocate for yourself and have better conversations with your healthcare team.
You're a healthcare provider looking to better support your patients.
You're ready to feel stronger, healthier and more like yourself in this next chapter.
Meet Jill
Nutritionist | Specializing in Menopause Education
With 15 years of experience as a Registered Dietitian and a passion for women's health, I am now focusing my work on menopause education and support.
I'm currently pursuing advanced menopause training and working toward further certification in this field. My goal is to help women better understand the physical, emotional, and lifestyle changes that occur during perimenopause and menopause through evidence-based education and practical strategies.
I believe women deserve accurate information, compassionate support, and confidence as they navigate this significant life transition. Through education, workshops, and nutrition guidance, I hope to help women make informed decisions about their health and well-being during midlife and beyond.
Empowering women with knowledge so they can feel strong, capable, and confident in their next chapter.
Ways we can work together
Workshops for Women
Interactive education on menopause, nutrition and lifestyle strategies.
Workshops for Healthcare Providers
Practical education to help you better understand and support your patients.
1:1 Coaching
Personalized nutrition and lifestyle support tailored to your unique needs.
What You'll Learn
Topics covered in my workshops and coaching sessions include:
- Understanding perimenopause & menopause
- Becoming your own personal health advocate
- Heart health
- Nutrition strategies
- Protein & muscle
- Sleep
- Bone health
- Weight changes
I believe every woman deserves access to trustworthy menopause education.
Understanding your body shouldn't feel confusing or overwhelming. My goal is to simplify the science into practical steps that help you feel confident in your next chapter.
Ready to take the next step?
Book an appointment or send a note — I'd love to hear from you.